If you're in crisis or feeling suicidal, call 911 or go to your local emergency department.
DISTRESS AND CRISIS ONTARIO
text SUPPORT to 258258 (2pm-2am)
Visit the website for list of distress lines and centres according to region.
Includes support lines for Indigenous and LGTBQ+ communities.
1 / CANADIAN MENTAL HEALTH ASSOCIATION
Website offers comprehensive list of mental health and addiction resources by region, including the Farmer Wellness Initiative for Ontario.
There are many apps and online self-guided programs designed to improve your mental wellness.
Resources to help improve sleep and mood through practical, guided mindfulness and meditation exercises. https://www.calm.com/
Mindfulness-based tools that are easy to use. https://www.headspace.com/
Uses Cognitive-Behavioural Therapy (CBT) skills to help with coping, including a thought journal (to help develop healthier thoughts), grounding exercises, and deep breathing. https://anxietycanada.com/resources/mindshift-cbt/
Activities, games, and other tools to help with relaxation, distraction, and balanced thinking. Download through Apple App Store or Google Play Store.